# Event Details

- **Event Name**: Breathwork + Sound Relaxation | Friday, 13th March at 6.15 PM | San Gwann
- **Event Start and End Date**: Fri, 13 Mar, 2026 at 06:15 pm – Fri, 13 Mar, 2026 at 07:30 pm
- **Event Description**: Join a session of breathwork, sound, self awareness, relaxation and self connection on Friday, 13th March at 6.15 PM.

In this session, you will experience breathwork techniques followed by with a nervous system regulating sound bath and deep relaxation to integrate your experience. 

Event Details:
✨ Breathwork + Sound – Friday, 13th March
? Time: 6:15–7:30 PM
? Location: 21 Triq J.F. Marks, San Gwann
?️ Booking: DM to reserve your spot or use the following link: https://app.zenamu.com/off-the-mat/workshops/3787
? Your contribution: €19

No experience needed — just bring yourself and your breath.
Very simplified, it’s the conscious use of our breath to bring about shifts in our minds and bodies. We'll start with an introduction to breathwork, emphasizing the importance of functional breathing, followed by experiencing and practicing breathing techniques. The session will conclude with a sound bath designed to regulate the nervous system and deep relaxation to help integrate your experience.

Breathing is unique in that it's the only autonomic function we can consciously control, providing a profound way to access and understand our physiology. Considering we take up to 22,000 breaths daily, it's remarkable how this vital life function is often overlooked.

Exploring breathwork can deeply impact various aspects of your life, including:

- Self-healing and self-awareness
- Enhancing overall health and well-being
- Improving sleep and reducing depression
- Lowering stress and anxiety
- Boosting performance and productivity

Most importantly, learning to use your breath to relax deeply and create space in your life is invaluable in today's fast-paced world.

Reflect on your breathing now. How do you feel?

Remember, the breath acts as a remote control to your nervous system. It all begins and ends with a breath.

Any questions - big or small - send them to hello@off-the-mat.com or WhatsApp +356 79520661
- **Event URL**: https://allevents.in/san-gwann/breathwork-sound-relaxation-|-friday-13th-march-at-615-pm-|-san-gwann/200029660348725
- **Event Categories**: friday-the-13th, workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 11

## Ticket Details


## Event venue details

- **city**: San Gwann
- **state**: MA
- **country**: Malta
- **location**: Triq John F. Marks, San Gwann, Malta
- **lat**: 35.90797
- **long**: 14.48009
- **full address**: Triq John F. Marks, San Gwann, Malta

## Event gallery

- **Alt text**: Breathwork + Sound Relaxation | Friday, 13th March at 6.15 PM | San Gwann
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/97d5d8a16861a5e1474b5e9e02ec6296e5aad4581ef1d92a779d8cbd46e0648b-rimg-w1200-h675-dcd7d2cf-gmir?v=1773329135

## FAQs

- **Q**: When and where is Breathwork + Sound Relaxation | Friday, 13th March at 6.15 PM | San Gwann being held?
  - **A:** Breathwork + Sound Relaxation | Friday, 13th March at 6.15 PM | San Gwann takes place on Fri, 13 Mar, 2026 at 06:15 pm to Fri, 13 Mar, 2026 at 07:30 pm at Triq John F. Marks, San Gwann, Malta.
- **Q**: Who is organizing Breathwork + Sound Relaxation | Friday, 13th March at 6.15 PM | San Gwann?
  - **A:** Breathwork + Sound Relaxation | Friday, 13th March at 6.15 PM | San Gwann is organized by Off the mat - somatic stress coaching + embodied movement.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Breathwork + Sound Relaxation | Friday, 13th March at 6.15 PM | San Gwann is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in San Gwann, this event is thoughtfully curated to deliver a standout experience worth every moment. If Breathwork + Sound Relaxation | Friday, 13th March at 6.15 PM | San Gwann sounds like your kind of event, don't wait - spots fill up fast.

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